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Healthy Habits to Avoid Covid-19

April 8, 2020December 12, 2020

Proper Hand Washing Techniques

Practicing the daily task of hand washing does not have to be painful. Here is a helpful video that reviews the proper techniques in order to avoid COVID-19.

Health Trends

Do You Talk to Your Food?

With Passover and Easter being here I wanted to offer some strategies to help you navigate through these gatherings. Whether it’s the temptation of the holiday food and drink or the stress of family that leads to more binge eating, it’s always best to have a plan in place in advance. This helps to insure our success instead of just hoping for it. Below are a few helpful tips to keeping your mindset focused on healthy eating.
What to Expect After Recovering From COVID-19

If you were very sick or hospitalized, primary care doctors like Dr. Boss recommend following up with your primary care doctor within one week of being discharged. It is very important to do so as the highest risk of death or complications is in the first two weeks following being discharged from the hospital.
Tips for Aging In Place for High-Functioning Older Adults

Often times patients, especially family members inquire about alternative living arrangements when planning a health care setback occurs. From home automation devices such as Alexa, Ring, Iphone Watches or Nest…brands like these become safety tools to aging in place at home.

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Healthy Habits to Avoid Covid-19

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Proper Hand Washing Techniques