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Healthy Habits to Avoid Covid-19

April 8, 2020December 12, 2020

Proper Hand Washing Techniques

Practicing the daily task of hand washing does not have to be painful. Here is a helpful video that reviews the proper techniques in order to avoid COVID-19.

Health Trends

The Secret to Aging Gracefully with Concierge Medical Care

Don’t make exercise a chore. Make it a fun thing to do with your loved ones. Go on a long walk with your family once a week to connect with them and improve your physical health. Take in nature’s beauty and appreciate the simple things. Make it a competition with your loved ones. See who can take the most steps in a day and have a reward at the end of the week for the winner.
Water Plays a Key Role in Reaching a Healthy Weight

Drink water with every meal. Drinking water with your meals not only helps you stay hydrated, but can also help improve your body’s digestion. If you are hydrated, your body will produce sufficient saliva, which helps break down food into nutrients that your body can easily absorb.
Treating High Cholesterol

Cholesterol tests are common tests performed by doctors. They are done through bloodwork and are usually scheduled by doctors depending on a person’s reported lifestyle, diet, family history, and other risk factors. At Concierge Internal Medicine, Dr. Daniel Boss will works with his patients to identify risks of high cholesterol and if it is a good idea to have more frequent tests done. If you are found to have high cholesterol, the next step is making the necessary lifestyle changes to help lower it to healthy levels.

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Healthy Habits to Avoid Covid-19

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Proper Hand Washing Techniques