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Healthy Habits to Avoid Covid-19

April 8, 2020December 12, 2020

Proper Hand Washing Techniques

Practicing the daily task of hand washing does not have to be painful. Here is a helpful video that reviews the proper techniques in order to avoid COVID-19.

Health Trends

The Secret to Aging Gracefully with Concierge Medical Care

Don’t make exercise a chore. Make it a fun thing to do with your loved ones. Go on a long walk with your family once a week to connect with them and improve your physical health. Take in nature’s beauty and appreciate the simple things. Make it a competition with your loved ones. See who can take the most steps in a day and have a reward at the end of the week for the winner.
Eternal Wisdom: Unraveling the Secrets of Blue Zones and Aging Gracefully

Blue Zones are regions around the world known for their unusually high concentration of centenarians (people living to be 100 years old or more) and their overall well-being. These areas have captured the attention of researchers and health experts due to their longevity and the relatively low rates of age-related diseases among their populations.
Why a Primary Care Physician Skilled in Care Coordination and Local Networks Matters

Working with a primary care physician who is skilled in care coordination and has strong connections within the local healthcare network is essential for managing comprehensive health needs. At Concierge Internal Medicine Associates, we believe that effective care coordination leads to better health outcomes, improved quality of care, and a more seamless experience for our patients.

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Healthy Habits to Avoid Covid-19

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Proper Hand Washing Techniques