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Health Trends
The Power of Physical Therapy in Fighting Osteoporosis
Physical therapy for osteoporosis typically involves exercises that are designed to improve bone density, strength, and balance. These exercises can help to prevent falls and fractures, which can be particularly important for individuals who are at a higher risk for osteoporosis-related injuries.
Adequate Sleep Can Make All the Difference
Just like a healthy diet and exercise, obtaining restful sleep can play a drastic role in physical health, brain function, and overall emotional well-being.
Do You Talk to Your Food?
With Passover and Easter being here I wanted to offer some strategies to help you navigate through these gatherings. Whether it’s the temptation of the holiday food and drink or the stress of family that leads to more binge eating, it’s always best to have a plan in place in advance. This helps to insure our success instead of just hoping for it. Below are a few helpful tips to keeping your mindset focused on healthy eating.
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