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Adequate Sleep Can Make All the Difference

restful sleep

Restful Sleep is Priceless to Your Health

Focusing attention to optimal sleep can play a critical role to your overall health. Adequate sleep can make anyone feel refreshed and energized. Just like a healthy diet and exercise, obtaining restful sleep can play a drastic role in physical health, brain function, and overall emotional well-being. The importance of starting every day with a restful mind can create a good day for anyone.

Tips to Optimizing Your Sleep and Managing Energy

Set a Bedtime Goal

Make a point to plan your sleep time. Getting reacquainted with a routine that works for your lifestyle. If reading a book or watching television relaxes you, continue this routine. You know your body better than anyone, so think about times that you woke up feeling refreshed. Ask yourself what factors made you have a good night sleep? Were the blinds closed? Was the ceiling fan running? Try to mimic this routine so to gain a restful night. Ideally eight hours is considered a healthy, restful night sleep. Sticking to the same sleep schedule helps the body find its natural rhythm and settle into a regular cycle, making it easier to fall asleep and wake up.

Create a Bedtime Routine

Have an evening ritual. At least one hour before your bedtime, create a solid routine. Commonly known as the twilight hour, the bedtime ritual creates a natural rhythm and environment for rest. Clear you mind from any worry or distractions. Tell yourself that it’s not healthy to recap the day and unattended tasks. Make it a point to leave any unattended chores, family matters or any burdens outside your bedroom door. Visualization does help create this mental decluttering routine.

Set the mood for an optimal sleep environment.

Restful sleep is the result of the right environment. Bedroom should be quiet, dark and temperature comfortable. Black out blinds can be beneficial to creating the right sleep environment. White noise devices found on Amazon can help create instant relaxation.

Create a Morning Routine.

Just like a good bedtime routine, a morning routine can help make the most out of each morning. Assuming you maintained a restful 8 hours of sleep, your body and mind will be energized to start the day. Morning routine activities could be morning intentions, meditations, journaling, a walk with the dog or a healthy breakfast.

Restart Breathing

Active, mindful breathing can help energize your body and mind. Throughout the day, take deep, control breathing exercises. Stretching, inversions creating blood flow to the brain or listening to music can reinvigorate the body. Creating a positive, mindful environment throughout your day can offer productivity, mental sharpness and clarity.

To learn more about Healthy Living, be sure to ask Dr. Daniel Boss about health tips and supportive services available throughout Jupiter and Palm Beach Gardens.

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Weight Loss Management

Dr. Daniel Boss is committed to helping you achieve lasting results through a holistic approach to weight management. By understanding the root causes of your weight issues, Dr. Boss can design a customized plan that includes nutritional guidance, physical activity recommendations, and behavioral strategies. His supportive services extend beyond just weight loss, aiming to enhance your overall well-being. Whether you’re dealing with chronic conditions related to weight or simply looking to feel better and more energetic, Dr. Boss’s expertise can make a significant difference in your life.

In Jupiter and Palm Beach Gardens, Dr. Boss and his team provide a welcoming environment where you can discuss your health concerns openly and receive the support you need. We utilize the latest research and techniques in weight management to ensure you have access to the best possible care. From initial consultations to ongoing support, you’ll have a dedicated partner in your journey towards a healthier lifestyle. Don’t let weight issues hold you back any longer. Reach out to Dr. Daniel Boss and explore the effective, sustainable solutions available to you today.

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Palliative Care and End of Life Care

End of Life Care

Two of the most critical and tumultuous time periods for a person and their family can be when end of life care and palliative care are necessary. At Concierge Internal Medicine, we understand this and are experienced in providing the best support and guidance to help patients and their loved ones navigate this difficult time as best as possible. The first step to this is beginning to understand what these care plans entail.

Palliative Care

Palliative care is care that is provided to patients with serious or chronic illnesses. It is typically carried out by a team of physicians that are experienced and well-versed in handling the specific illness or illnesses of that type. Palliative care begins from the moment of diagnosis and runs through the entirety of treatment. It is centered around the patient’s quality of life and managing and preventing suffering to the greatest extent possible. The most important aspect of quality Palliative care is managing all the different aspects of treating chronic and severe illness: physical, mental, emotional, and social among others, Dr. Daniel Boss is highly experienced in making sure all of these are met and accounted for when creating a treatment plan built around the individual patients themselves.

End of Life Care

Everyone understands that at a certain point in a patient’s treatment the focus needs to shift from curing to making the remainder of a patient’s time as comfortable as possible given the spread of an illness or disease. This can be an emotionally heavy and grief filled time for everyone involved. Having a team in place to help provide guidance and care to ease the day to day maladies of the patient can help during this time period. It is important for everyone to know that a patient is in as good of hands as possible during their last days, and Concierge Internal Medicine can help coordinate caregivers to provide additional support as an option. End of life care also comes with the option of having emotional and mental guidance through hospice provided to families to give counsel as they go through these last days or weeks which can be beneficial for both the patient and their family.

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Tips for Aging In Place for High-Functioning Older Adults

Often times patients, especially family members inquire about alternative living arrangements when planning a health care setback occurs. From home automation devices such as Alexa, Ring, Iphone Watches or Nest…brands like these become safety tools to aging in place at home.

Helpful Considerations

Below are a list of aspects you should consider before considering relocation into a senior living community.

Are there stairs in the home? Is the current living conditions taxing for the elderly to function safely in their home?

Are funds or long term care insurance available for additional supportive care services? Quite often family members are unaware that a long term care policy had been purchased to offer additional care support should health decline.

Cognitive State of Mind – Be sure to inquire with Concierge Internal Medicine whether or not a cognitive evaluation may be beneficial.

Tips for Aging in Place

       For people who have lived independent lives for numerous decades it is understandable for them to want to “age in place”. Aging in place refers to continuing to live at home as a person ages instead of moving to a devoted elderly care center or similar place. Aging in place is viable, but it is important to understand that there must be adjustments made to lifestyle and the home itself in order to make it work as you become more physically limited. Taking the proper precautions goes a long way into ensuring the success of choosing to age in place, and fortunately we at Jupiter Internal Medical Associates have a few tips for you to take that can help make aging in place easier.

Tip #1: Install grab bars and mats to your shower

This is a must have feature of any age in place household, as it can be the difference between a catastrophe and a relaxing shower. Having a grab bar is a simple modification that provides safety and even convenience as it becomes harder to stand on slick surfaces in a shower. Similarly, a shower mat can also help prevent an accident in the shower and make it considerably easier on a person to complete their shower routine.

Tip #2 Install easy to use handles and fixtures on appliances

As a person ages it can become more and more difficult for them to grip surfaces of appliances or fixtures in the house that weren’t specifically designed for people with lower gripping strength. Installing these specifically made handles on faucets as well as other things in the house can make sure everything around you remains accessible and easy to use.

Tip #3 Place lights at key points within the house

Certain areas in the house such as stairs can start to become more treacherous to traverse as you age. That’s why making sure you have light switches in the appropriate places is important to prevent any unwanted accidents while attempting to go to bed or head upstairs.

Tip #4 Install a ramp

If your house fits the criteria it is important to install a ramp leading up to any used entrances or exits. As you age it may become difficult or impossible to climb up your houses steps or entry ways, so having a ramp for accessibility ensures that you’re able to continue aging in place happily and effectively without the need of outside aid from somebody to enter and exit your home.

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Hospice at Home Versus Home Health Services

End of Life Care

Open communication between concierge members is critical aspect of maintaining good health at Concierge Internal Medicine. The decision to utilize hospice care or home health care services is important when treating a patient dealing with a terminal illness. Dr. Daniel Boss is well versed in working with both hospices in Northern Palm Beach County. With over 20 years experience, Dr. Daniel Boss has worked with both Trustbridge and Vitas, the two local hospice organizations.

Medicare Home Health Services

Home Health Services is another option for patients for additional care support. Home care services are direct billed by the Medicare certified home health agency and follow the direct order for home treatment from Concierge Internal Medicine. Visiting nurse, home physical and occupational therapists are available for patients upon qualifying for services. Medicare requires patients are homebound due to a health-set back and require patients are under the supervised medical care of a physician such as Dr. Daniel Boss. There is no co-pay or out of pocket expense to patients receiving home health care. Home care services are billed under Medicare Part A.

Hospice Care Services

Patient needs are our primary focus to minimize any physical stress, psychological stress and offer supportive pain management when appropriate. Unfortunately the current hospice systems are dictated by cost contamination considerations due to profitability and patient care can become secondary.

Once a patient or family member has opted for hospice service for end of life care, a new primary care physician that works for the hospice entity will be the physician of record. Families and patients alike can be assured that Dr. Daniel Boss will continue to communicate and clarify any concerns while under hospice treatment.